Name: Chicken Cheddar Sourdough Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 slice sourdough bread; 1 oz sharp cheddar cheese; 0.5 tbsp ghee; 1 tsp dijon mustard; 0.5 cup baby arugula; 2 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Cheddar Sourdough Melt

Pan-seared chicken and melted sharp cheddar are pressed between golden, buttery sourdough slices for a satisfying crunch in every bite.

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NUTRITION

Protein

40.2g

Fat

20.7g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slice sourdough bread

1 oz sharp cheddar cheese

0.5 tbsp ghee

1 tsp dijon mustard

0.5 cup baby arugula

2 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until cooked through, then let it rest and slice thinly.
3
Spread the Dijon mustard across one side of each sourdough bread slice.
4
Build the sandwich by layering one slice of bread with half the cheddar cheese, the sliced chicken, tomato slices, baby arugula, and the remaining cheese.
5
Place the second slice of bread on top, mustard-side down.
6
Melt the ghee in a clean skillet over medium heat.
7
Grill the sandwich for 3-4 minutes per side, pressing down slightly, until the sourdough is golden brown and the cheese is perfectly melted.