Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with vibrant steamed broccoli and a light portion of nutty, fluffy quinoa.

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NUTRITION

440kcal
Protein
72.1g
Fat
8.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7.6 ounces Grilled Chicken Breast

1.5 cups Steamed Broccoli

2 tablespoons Cooked Quinoa

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Place the chicken on a preheated non-stick grill pan over medium-high heat.

  • 3

    Cook the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 5

    Measure out the pre-cooked quinoa and warm it slightly in a small pan or microwave.

  • 6

    Slice the grilled chicken and serve alongside the broccoli and quinoa, finishing with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with vibrant steamed broccoli and a light portion of nutty, fluffy quinoa.

NUTRITION

440kcal
Protein
72.1g
Fat
8.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7.6 ounces Grilled Chicken Breast

1.5 cups Steamed Broccoli

2 tablespoons Cooked Quinoa

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Place the chicken on a preheated non-stick grill pan over medium-high heat.

  • 3

    Cook the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 5

    Measure out the pre-cooked quinoa and warm it slightly in a small pan or microwave.

  • 6

    Slice the grilled chicken and serve alongside the broccoli and quinoa, finishing with a bright squeeze of fresh lemon juice.