NUTRITION

SERVINGS

INGREDIENTS

10 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

0.25 tbsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Fresh ginger

2 clove Garlic

1 tsp Rice vinegar

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

PREPARATION

• 1

  Press the tofu for 15 minutes using a tofu press or heavy skillet to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small glass bowl, whisk together the tamari, rice vinegar, minced fresh ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the tofu cubes to the skillet in a single layer and sear for 8-10 minutes, turning occasionally until all sides are golden brown and crisp.

• 5

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the pan, sautéing for 4-5 minutes until the vegetables are tender-crisp and vibrant.

• 6

  Pour the prepared garlic-ginger sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats every piece.

• 7

  Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.