Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Baby Spinach; 1 tbsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sprouted grain toast and sliced avocado for a buttery finish.

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NUTRITION

Protein

33.3g

Fat

21.7g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté for about 2 minutes until just wilted.
3
In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the spinach and cook, stirring gently with a spatula.
5
Continue to scramble the eggs until they are fully set but still moist and fluffy.
6
Toast the sprouted grain bread until it is golden brown and crisp.
7
Slice the avocado thinly and place it on top of the toast or alongside the scramble.
8
Transfer the scramble to a plate and serve immediately while warm.