Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon fillet served with tender roasted sweet potato cubes and charred asparagus spears, finished with a squeeze of zesty lemon.

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NUTRITION

432kcal
Protein
43.3g
Fat
17.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

100 grams Sweet Potato, cubed

100 grams Asparagus, trimmed

1 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the potatoes for 15 minutes until they begin to soften.

  • 4

    Add the asparagus to the same sheet, tossing with the remaining oil and salt, and roast for another 10 minutes.

  • 5

    Pat the salmon dry and season with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until crispy.

  • 7

    Flip the salmon and cook for an additional 2 minutes until just opaque.

  • 8

    Plate the salmon with the roasted vegetables and serve with a fresh lemon wedge.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon fillet served with tender roasted sweet potato cubes and charred asparagus spears, finished with a squeeze of zesty lemon.

NUTRITION

432kcal
Protein
43.3g
Fat
17.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

100 grams Sweet Potato, cubed

100 grams Asparagus, trimmed

1 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the potatoes for 15 minutes until they begin to soften.

  • 4

    Add the asparagus to the same sheet, tossing with the remaining oil and salt, and roast for another 10 minutes.

  • 5

    Pat the salmon dry and season with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until crispy.

  • 7

    Flip the salmon and cook for an additional 2 minutes until just opaque.

  • 8

    Plate the salmon with the roasted vegetables and serve with a fresh lemon wedge.