Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 tsp Dried Oregano; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a touch of zesty garlic.

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NUTRITION

Protein

43.1g

Fat

11g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Season the chicken breast with dried oregano, salt, pepper, and a splash of lemon juice.
2
Heat the olive oil in a grill pan or outdoor grill over medium-high heat.
3
Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork, stirring in the remaining lemon juice.
6
Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.