Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Pink Salmon Fillet; 2/3 cup Cooked Brown Rice; 10 Fresh Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.2g

Fat

14.1g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Pink Salmon Fillet

2/3 cup Cooked Brown Rice

10 Fresh Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with salt, pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and the fish is cooked through.
4
Steam the asparagus spears for 3-5 minutes until they are vibrant green and tender-crisp.
5
Fluff the cooked brown rice and portion it onto a plate.
6
Serve the salmon and asparagus over the rice with a fresh squeeze of lemon juice.