Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 0.25 cup plain Greek yogurt; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato and Greek yogurt sauce infused with aromatic garam masala, served over fluffy basmati rice.

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NUTRITION

Protein

50.3g

Fat

13.5g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

0.25 cup plain Greek yogurt

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat ghee in a large skillet over medium heat and sauté the diced onion until translucent and fragrant.
2
Add the minced garlic, grated ginger, garam masala, and turmeric, stirring for one minute to bloom the spices.
3
Add the cubed chicken breast to the skillet, browning on all sides for about 5 minutes.
4
Pour in the tomato puree, reduce heat to low, and simmer for 8-10 minutes until the chicken is cooked through.
5
Remove from heat and stir in the Greek yogurt until the sauce is creamy and well combined.
6
Serve the butter chicken over the warm basmati rice and garnish with fresh cilantro.