Berry Chia Seed Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Breakfast Bowl

Creamy Greek yogurt and chia seeds chilled overnight, topped with vibrant fresh berries and nutty hemp hearts for a refreshing crunch.

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NUTRITION

436kcal
Protein
42.7g
Fat
10.3g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

2 tbsp Chia seeds

0.5 cup Blueberries

0.5 cup Strawberries

1 tbsp Hemp hearts

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Pure maple syrup

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PREPARATION

  • 1

    In a medium glass jar or mixing bowl, combine the non-fat Greek yogurt, chia seeds, vanilla extract, ground cinnamon, and pure maple syrup.

  • 2

    Stir the mixture vigorously for about 1 minute to ensure the chia seeds are fully incorporated and no clumps remain.

  • 3

    Cover the container with a lid or wrap and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the seeds to swell and the mixture to thicken.

  • 4

    When ready to serve, give the pudding a final stir to achieve a smooth, uniform consistency.

  • 5

    Rinse the blueberries and strawberries; hull and slice the strawberries into bite-sized pieces.

  • 6

    Layer the fresh berries over the yogurt base and finish by sprinkling the hemp hearts across the top for a boost of healthy fats and texture.

Berry Chia Seed Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Breakfast Bowl

Creamy Greek yogurt and chia seeds chilled overnight, topped with vibrant fresh berries and nutty hemp hearts for a refreshing crunch.

NUTRITION

436kcal
Protein
42.7g
Fat
10.3g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

2 tbsp Chia seeds

0.5 cup Blueberries

0.5 cup Strawberries

1 tbsp Hemp hearts

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Pure maple syrup

PREPARATION

  • 1

    In a medium glass jar or mixing bowl, combine the non-fat Greek yogurt, chia seeds, vanilla extract, ground cinnamon, and pure maple syrup.

  • 2

    Stir the mixture vigorously for about 1 minute to ensure the chia seeds are fully incorporated and no clumps remain.

  • 3

    Cover the container with a lid or wrap and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the seeds to swell and the mixture to thicken.

  • 4

    When ready to serve, give the pudding a final stir to achieve a smooth, uniform consistency.

  • 5

    Rinse the blueberries and strawberries; hull and slice the strawberries into bite-sized pieces.

  • 6

    Layer the fresh berries over the yogurt base and finish by sprinkling the hemp hearts across the top for a boost of healthy fats and texture.