Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Chocolate Whey Protein Powder; 0.25 cup Liquid Egg Whites; 0.25 cup Nonfat Plain Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 2 tbsp Oat Flour; 0.25 tsp Baking Powder; 2 tbsp Unsweetened Almond Milk; 1 tsp Pure Maple Syrup; 1 tbsp Natural Peanut Butter; 0.13 tsp Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwave-steamed chocolate protein cake featuring a velvety molten peanut butter center and a rich, fudgy texture that satisfies every sweet craving.

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NUTRITION

Protein

53.1g

Fat

11.7g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate Whey Protein Powder

0.25 cup Liquid Egg Whites

0.25 cup Nonfat Plain Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

2 tbsp Oat Flour

0.25 tsp Baking Powder

2 tbsp Unsweetened Almond Milk

1 tsp Pure Maple Syrup

1 tbsp Natural Peanut Butter

0.13 tsp Sea Salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, oat flour, baking powder, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, almond milk, and maple syrup until the batter is smooth and well combined.
3
Drop the peanut butter into the center of the batter, pressing it down slightly so it is covered by the chocolate mixture.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft to the touch.
5
Let the cake rest for 1 minute before enjoying it warm directly from the mug.