Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon and a hint of toasted garlic.

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NUTRITION

Protein

46.8g

Fat

19g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon dry and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the fillet and cook for another 3 minutes until just opaque in the center.
5
In a separate pan, sauté the minced garlic in the remaining oil for 30 seconds.
6
Add the green beans to the garlic and toss until tender-crisp and vibrant.
7
Plate the salmon alongside the cooked brown rice and garlic green beans.