Name: Crispy Falafel with Lemon-Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup chickpeas; 0 tbsp hemp seeds; 0.25 cup fresh parsley; 0.25 cup fresh cilantro; 2 cloves garlic; 1 tsp ground cumin; 1 tsp ground coriander; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tbsp avocado oil; 1 cup plain Greek yogurt; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 tbsp water

Crispy Falafel with Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Lemon-Tahini Drizzle

Oven-baked chickpea and hemp seed falafel patties served with a zesty lemon-tahini yogurt sauce for a satisfyingly crunchy texture.

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NUTRITION

Protein

31.7g

Fat

18.9g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup chickpeas

0 tbsp hemp seeds

0.25 cup fresh parsley

0.25 cup fresh cilantro

2 cloves garlic

1 tsp ground cumin

1 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

0 tbsp avocado oil

1 cup plain Greek yogurt

0.5 tbsp tahini

1 tbsp lemon juice

1 tbsp water

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pulse chickpeas, hemp seeds, parsley, cilantro, garlic, cumin, coriander, salt, and pepper in a food processor until combined but still textured.
3
Shape the mixture into 6 small patties and place them on the baking sheet.
4
Lightly brush both sides of each patty with avocado oil.
5
Bake for 15 minutes, flip carefully, and bake for another 10 minutes until the edges are golden.
6
In a small bowl, whisk together Greek yogurt, tahini, lemon juice, and water until the sauce is creamy and pourable.
7
Plate the warm falafel and finish with a generous drizzle of the lemon-tahini sauce.