Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-fat Cottage Cheese (2%); 2 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

35.1g

Fat

20.7g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 Avocado

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PREPARATION

1
Heat 1/2 teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the spinach and sauté until just wilted, then remove from the pan and set aside.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Add the remaining teaspoon of olive oil to the skillet.
5
Pour in the egg and cheese mixture and cook, stirring gently with a spatula, until the eggs are set but still creamy.
6
Fold the sautéed spinach back into the scramble to warm through.
7
Toast the sprouted grain bread until golden.
8
Top the toast with sliced avocado and serve alongside the hot scramble.