Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of egg whites and savory turkey sausage with wilted baby spinach, served with toasted sprouted bread and creamy avocado.

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NUTRITION

405kcal
Protein
28.2g
Fat
22.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

0.5 small Avocado

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into rounds.

  • 3

    Add the remaining teaspoon of oil and the baby spinach to the skillet, sautéing for 1-2 minutes until wilted.

  • 4

    Pour the liquid egg whites into the skillet with the sausage and spinach, stirring gently until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until crisp and golden brown.

  • 6

    Serve the scramble immediately alongside the toast and top with fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of egg whites and savory turkey sausage with wilted baby spinach, served with toasted sprouted bread and creamy avocado.

NUTRITION

405kcal
Protein
28.2g
Fat
22.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

0.5 small Avocado

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into rounds.

  • 3

    Add the remaining teaspoon of oil and the baby spinach to the skillet, sautéing for 1-2 minutes until wilted.

  • 4

    Pour the liquid egg whites into the skillet with the sausage and spinach, stirring gently until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until crisp and golden brown.

  • 6

    Serve the scramble immediately alongside the toast and top with fresh sliced avocado.