Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

43.5g

Fat

18g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 3 to 4 minutes until it reaches your desired level of doneness.
5
While the salmon is searing, steam the asparagus spears over boiling water for 3 to 5 minutes until they are tender-crisp and vibrant green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Drizzle the entire dish with fresh lemon juice and a final sprinkle of flaky sea salt before serving.