Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tbsp dijon mustard; 1 tsp honey; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Tender chicken breast marinated in tangy buttermilk and finished with a crisp, golden almond crust, served alongside a zesty honey mustard sauce.

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NUTRITION

Protein

50.2g

Fat

18.1g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp dijon mustard

1 tsp honey

1 tsp apple cider vinegar

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PREPARATION

1
Slice the chicken breast into even strips or tenders.
2
Place the chicken in a bowl and pour the buttermilk over it, letting it marinate for at least 20 minutes in the refrigerator.
3
In a shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, paprika, sea salt, and black pepper.
4
Remove each piece of chicken from the buttermilk, letting the excess drip off, and dredge thoroughly in the seasoned flour mixture.
5
Place the chicken in an air fryer basket, spray evenly with avocado oil, and cook at 400 degrees Fahrenheit for 12 to 15 minutes until golden and cooked through.
6
In a small ramekin, whisk together the dijon mustard, honey, and apple cider vinegar to create the zesty dipping sauce.