Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with a side of tender-crisp steamed broccoli.

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NUTRITION

Protein

42.5g

Fat

11.2g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse quinoa and cook in water or broth according to package directions until fluffy.
2
Season chicken breast with salt, pepper, and dried oregano.
3
Heat a grill pan over medium-high heat and cook chicken for 6-7 minutes per side until internal temperature reaches 165°F.
4
Steam broccoli florets for 4-5 minutes until tender-crisp and bright green.
5
Fluff quinoa with a fork and plate alongside the sliced chicken and broccoli.
6
Drizzle with olive oil and a squeeze of fresh lemon juice before serving.