Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

498kcal
Protein
42.5g
Fat
23.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Green Beans

0.5 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for about four minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another three minutes until just opaque in the center.

  • 5

    Steam the green beans in a small amount of water until they are tender-crisp.

  • 6

    Toss the steamed green beans with minced garlic in the skillet for one minute until fragrant.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice with a squeeze of fresh lemon.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

498kcal
Protein
42.5g
Fat
23.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Green Beans

0.5 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for about four minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another three minutes until just opaque in the center.

  • 5

    Steam the green beans in a small amount of water until they are tender-crisp.

  • 6

    Toss the steamed green beans with minced garlic in the skillet for one minute until fragrant.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice with a squeeze of fresh lemon.