Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain non-fat Greek yogurt; 0.5 cup red grapes; 0.5 oz pecan halves; 0.5 cup celery; 2 tbsp red onion; 1 tsp Dijon mustard; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy yogurt dressing with crisp celery and sweet grapes, served over fresh greens for a satisfying crunch.

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NUTRITION

Protein

54.4g

Fat

17.1g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain non-fat Greek yogurt

0.5 cup red grapes

0.5 oz pecan halves

0.5 cup celery

2 tbsp red onion

1 tsp Dijon mustard

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cups mixed baby greens

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PREPARATION

1
Poach the chicken breast in simmering water for 12-15 minutes until fully cooked, then allow it to cool before dicing into bite-sized pieces.
2
In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth and creamy.
3
Slice the red grapes in half, finely dice the celery and red onion, and roughly chop the pecan halves.
4
Add the diced chicken, grapes, celery, onion, and pecans to the bowl with the dressing and fold gently until everything is evenly coated.
5
Place the mixed baby greens in a large serving bowl and top with the chicken salad mixture to serve.