Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup low-fat buttermilk; 1.5 tbsp whole wheat flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil; 0.5 whole whole wheat brioche bun; 4 slices dill pickles; 1 leaf romaine lettuce

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Chicken breast marinated in tangy buttermilk and air-fried until golden, served on a toasted bun with crisp pickles and fresh lettuce.

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NUTRITION

Protein

44.5g

Fat

10.0g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup low-fat buttermilk

1.5 tbsp whole wheat flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

0.5 whole whole wheat brioche bun

4 slices dill pickles

1 leaf romaine lettuce

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PREPARATION

1
Place the chicken breast in a small bowl with the buttermilk to marinate for 20 minutes.
2
In a separate shallow dish, whisk together the whole wheat flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, allowing excess to drip off, and dredge it thoroughly in the seasoned flour mixture.
4
Lightly coat the breaded chicken with the olive oil and air-fry at 375°F for 12-15 minutes until the exterior is golden and the chicken is cooked through.
5
Toast the whole wheat brioche bun until warm and assemble the sandwich with the lettuce leaf, crispy chicken, and dill pickles.