NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked brown rice

0.5 cup Diced cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Tahini

1 tsp Lemon juice

1 tsp Fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin bite-sized strips and place them in a medium bowl.

• 2

  Toss the chicken with the olive oil, cumin, smoked paprika, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat a large non-stick skillet over medium-high heat and add the seasoned chicken strips.

• 4

  Cook the chicken for 6 to 8 minutes, stirring occasionally, until the edges are golden brown and the meat is cooked through.

• 5

  While the chicken cooks, whisk together the tahini and lemon juice in a small ramekin, adding a teaspoon of water at a time until it reaches a pourable consistency.

• 6

  Place the warm cooked brown rice in the center of a serving bowl.

• 7

  Arrange the spiced chicken, diced cucumber, cherry tomatoes, and red onion over the rice.

• 8

  Drizzle the creamy tahini sauce over the entire bowl and garnish with fresh chopped parsley before serving.