NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1 tbsp Oat flour

1 tbsp Cacao powder

1 tbsp Almond butter

0.5 oz Dark chocolate chips

1 tsp Coconut oil

0.25 tsp Baking powder

0.25 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a 6-ounce ceramic ramekin with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the liquid egg whites and non-fat Greek yogurt until the mixture is completely smooth and combined.

• 3

  Add the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt to the bowl, stirring until a thick batter forms.

• 4

  Pour approximately two-thirds of the chocolate batter into the prepared ramekin.

• 5

  Carefully place the almond butter and dark chocolate chips into the center of the batter.

• 6

  Spoon the remaining batter over the top, ensuring the almond butter and chocolate center are fully covered.

• 7

  Bake for 12 to 14 minutes until the edges are firm to the touch but the center still has a slight jiggle.

• 8

  Remove from the oven and let rest for 2 minutes before enjoying directly from the ramekin while the center is molten.