Name: Turkey & Veggie Lunch Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 1 cup Fresh baby spinach; 1 clove Garlic; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey & Veggie Lunch Bowl

Sautéed ground turkey and crisp garden vegetables tossed in a savory coconut aminos glaze for a vibrant and nourishing midday meal.

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NUTRITION

Protein

49.0g

Fat

28.0g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

1 cup Fresh baby spinach

1 clove Garlic

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula.
3
Season the turkey with sea salt, black pepper, and onion powder, then cook until browned and fully cooked through.
4
Stir in the diced zucchini, diced red bell pepper, and minced garlic.
5
Sauté the mixture for 4 to 5 minutes until the vegetables are tender yet retain a slight crunch.
6
Pour in the coconut aminos and add the fresh baby spinach to the pan.
7
Toss the ingredients together for 1 minute until the spinach is just wilted and the sauce coats the turkey and vegetables.
8
Transfer the mixture to a bowl and serve immediately while hot.