Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 0.5 cup parsnips; 1 tbsp olive oil; 3 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Roasted chicken breast seasoned with aromatic garlic and fresh herbs, served alongside a colorful medley of caramelized root vegetables.

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NUTRITION

Protein

47.0g

Fat

19.4g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

0.5 cup parsnips

1 tbsp olive oil

3 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and chop the carrots and parsnips into uniform 1-inch chunks.
3
Finely mince the garlic cloves and chop the fresh rosemary and thyme.
4
In a large bowl, toss the root vegetables with half of the olive oil, salt, and pepper.
5
Rub the chicken breast evenly with the remaining olive oil, minced garlic, and fresh herbs.
6
Arrange the chicken and vegetables in a single layer on the prepared baking sheet.
7
Roast for 25 to 30 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.