Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli and a squeeze of fresh lemon.

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NUTRITION

Protein

43.5g

Fat

12.5g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are charred and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and fluff it with a fork.
7
Slice the chicken and serve it over the quinoa with the roasted broccoli and a fresh squeeze of lemon juice.