Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served over a bed of velvety cauliflower mash with a side of garlic-roasted broccoli and a bright squeeze of lemon.

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NUTRITION

498kcal
Protein
43.1g
Fat
27g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet

12 oz Cauliflower florets

1.5 cups Broccoli florets

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Lemon wedge for serving

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt, garlic powder, and a pinch of salt, blending until completely smooth and velvety.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked to your preference.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served over a bed of velvety cauliflower mash with a side of garlic-roasted broccoli and a bright squeeze of lemon.

NUTRITION

498kcal
Protein
43.1g
Fat
27g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet

12 oz Cauliflower florets

1.5 cups Broccoli florets

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Lemon wedge for serving

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt, garlic powder, and a pinch of salt, blending until completely smooth and velvety.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked to your preference.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon juice.