Name: Seared Salmon with Garlic Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup Cooked White Rice; 1 cup Asparagus; 0.5 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Rice and Roasted Asparagus

Pan-seared salmon served over garlic-infused rice and roasted asparagus, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

36.2g

Fat

12.7g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cooked White Rice

1 cup Asparagus

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with a small amount of olive oil and a pinch of sea salt.
3
Roast the asparagus for 10 to 12 minutes until tender but still vibrant.
4
In a small pan, lightly toast the minced garlic until fragrant and fold it into the warm, fluffy cooked rice.
5
Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4 minutes per side.
6
Plate the salmon over the garlic rice and serve alongside the roasted asparagus with a fresh lemon wedge.