Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 2 tablespoons Puffed Brown Rice; 15 grams Walnuts; 1 teaspoon Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia

A layered breakfast bowl of thick Greek yogurt and vibrant mixed berries, topped with crunchy walnuts and toasted puffed rice for a satisfyingly crisp finish.

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NUTRITION

Protein

26g

Fat

15g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

200 grams Non-fat Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

2 tablespoons Puffed Brown Rice

15 grams Walnuts

1 teaspoon Honey

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PREPARATION

1
Stir the chia seeds into the Greek yogurt in a small bowl and let it sit for five minutes to allow the seeds to hydrate and thicken.
2
Wash the mixed berries and pat them dry thoroughly with a paper towel.
3
Place half of the thickened yogurt mixture into a glass or serving bowl as the base layer.
4
Add a layer of half the mixed berries followed by one tablespoon of the puffed brown rice.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Top with the rest of the berries, the remaining tablespoon of puffed rice, and the chopped walnuts.
7
Finish with a light drizzle of honey over the top and serve immediately.