Grilled Chicken Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, served over fluffy brown rice and tender steamed broccoli.

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NUTRITION

350kcal
Protein
33.7g
Fat
11.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Grilled Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Marinate the chicken breast with half of the olive oil, lemon juice, and a pinch of salt and pepper.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side until it is cooked through and juicy.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until bright green and tender.

  • 4

    Warm the pre-cooked brown rice and place it at the base of a serving bowl.

  • 5

    Slice the grilled chicken into strips and arrange it over the rice along with the steamed broccoli.

  • 6

    Drizzle the remaining olive oil over the broccoli and serve immediately.

Grilled Chicken Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, served over fluffy brown rice and tender steamed broccoli.

NUTRITION

350kcal
Protein
33.7g
Fat
11.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Grilled Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Marinate the chicken breast with half of the olive oil, lemon juice, and a pinch of salt and pepper.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side until it is cooked through and juicy.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until bright green and tender.

  • 4

    Warm the pre-cooked brown rice and place it at the base of a serving bowl.

  • 5

    Slice the grilled chicken into strips and arrange it over the rice along with the steamed broccoli.

  • 6

    Drizzle the remaining olive oil over the broccoli and serve immediately.