Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

504kcal
Protein
40.6g
Fat
24.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until the liquid is fully absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 5

    Place the salmon in the pan and sear for 4 minutes per side until the exterior is golden-brown and the fish flakes easily.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

504kcal
Protein
40.6g
Fat
24.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until the liquid is fully absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 5

    Place the salmon in the pan and sear for 4 minutes per side until the exterior is golden-brown and the fish flakes easily.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.