Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Sautéed egg whites and lean turkey sausage scrambled with bell peppers and spinach, served over oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

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NUTRITION

404kcal
Protein
33g
Fat
15.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

120 grams Sweet Potato, diced

2 teaspoons Avocado Oil

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the crumbled turkey sausage and diced red bell peppers to the skillet, cooking until the sausage is browned and peppers are soft.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are just set.

  • 6

    Fold in the baby spinach at the very end, allowing the residual heat to wilt the leaves.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Sautéed egg whites and lean turkey sausage scrambled with bell peppers and spinach, served over oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

NUTRITION

404kcal
Protein
33g
Fat
15.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

120 grams Sweet Potato, diced

2 teaspoons Avocado Oil

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the crumbled turkey sausage and diced red bell peppers to the skillet, cooking until the sausage is browned and peppers are soft.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are just set.

  • 6

    Fold in the baby spinach at the very end, allowing the residual heat to wilt the leaves.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.