Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, finished with a sprinkle of nutritional yeast and creamy avocado.

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NUTRITION

340kcal
Protein
40.7g
Fat
15.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

0.5 tablespoon Nutritional Yeast

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully opaque, fluffy, and set.

  • 6

    Remove from heat and fold in the nutritional yeast for a boost of savory flavor.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado for a buttery finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, finished with a sprinkle of nutritional yeast and creamy avocado.

NUTRITION

340kcal
Protein
40.7g
Fat
15.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

0.5 tablespoon Nutritional Yeast

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully opaque, fluffy, and set.

  • 6

    Remove from heat and fold in the nutritional yeast for a boost of savory flavor.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado for a buttery finish.