Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Chicken Breast, boneless and skinless; 0.5 cup Quinoa, cooked; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of dried oregano, salt, and black pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and roasted broccoli florets finished with a smoky char.

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NUTRITION

Protein

38.1g

Fat

10.5g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast, boneless and skinless

0.5 cup Quinoa, cooked

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of dried oregano, salt, and black pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat and set the oven to 400°F for the broccoli.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly charred.
3
Season the chicken breast with the remaining olive oil, lemon juice, dried oregano, salt, and pepper.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and fluff it with a fork, adding a touch of lemon zest if desired.
6
Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.