Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado slices.

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NUTRITION

330kcal
Protein
33.2g
Fat
17.6g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.5 cup diced Red Bell Pepper

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links and diced red bell peppers to the pan.

  • 3

    Sauté for 3-4 minutes until the sausage is lightly browned and the peppers have softened.

  • 4

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Using a silicone spatula, gently stir the mixture until the egg whites are fully cooked and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado slices.

NUTRITION

330kcal
Protein
33.2g
Fat
17.6g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.5 cup diced Red Bell Pepper

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links and diced red bell peppers to the pan.

  • 3

    Sauté for 3-4 minutes until the sausage is lightly browned and the peppers have softened.

  • 4

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Using a silicone spatula, gently stir the mixture until the egg whites are fully cooked and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.