Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with slices of buttery avocado.

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NUTRITION

382kcal
Protein
27.5g
Fat
24.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 ounces Turkey Sausage, diced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1.5 teaspoons Avocado Oil

0.5 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the eggs into the vegetable and sausage mixture until they are just set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with slices of buttery avocado.

NUTRITION

382kcal
Protein
27.5g
Fat
24.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 ounces Turkey Sausage, diced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1.5 teaspoons Avocado Oil

0.5 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the eggs into the vegetable and sausage mixture until they are just set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.