Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

443kcal
Protein
41.3g
Fat
17g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

130g Sweet Potato, peeled and cubed

1 cup Asparagus spears

1 tsp Ghee

1 tsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam for 10-12 minutes until fork-tender.

  • 2

    Mash the sweet potato in a small bowl until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the asparagus spears for 3-5 minutes until vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the ghee in a non-stick or cast iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Plate the sweet potato mash, arrange the asparagus alongside, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with tender steamed asparagus, finished with a bright squeeze of lemon.

NUTRITION

443kcal
Protein
41.3g
Fat
17g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

130g Sweet Potato, peeled and cubed

1 cup Asparagus spears

1 tsp Ghee

1 tsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam for 10-12 minutes until fork-tender.

  • 2

    Mash the sweet potato in a small bowl until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the asparagus spears for 3-5 minutes until vibrant green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the ghee in a non-stick or cast iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Plate the sweet potato mash, arrange the asparagus alongside, top with the seared salmon, and finish with a fresh squeeze of lemon juice.