Name: Savory Rice Medley with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup zucchini; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tbsp fresh parsley

Savory Rice Medley with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Rice Medley with Garden Vegetables

Pan-seared chicken breast tossed with fluffy brown rice and vibrant garden vegetables for a colorful, aromatic, and nutrient-dense meal.

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NUTRITION

Protein

48.8g

Fat

12.8g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup zucchini

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 tbsp fresh parsley

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with the sea salt, black pepper, garlic powder, and onion powder.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Add the seasoned chicken to the skillet in a single layer and sear for 6-8 minutes, turning occasionally, until golden brown and fully cooked through.
4
Remove the chicken from the skillet and set aside on a plate, then add the diced zucchini and red bell pepper to the same pan.
5
Sauté the vegetables for 4-5 minutes, stirring frequently, until they are vibrant and tender-crisp.
6
Stir the cooked brown rice and the sautéed chicken back into the skillet, tossing well to combine all the flavors and heat through.
7
Garnish the medley with freshly chopped parsley and serve immediately while hot.