Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 tbsp low-fat buttermilk; 1 tbsp arrowroot starch; 1 tbsp almond flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tsp avocado oil; 1 small whole wheat biscuit

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Pan-fried chicken breast marinated in tangy buttermilk, served with a warm, flaky biscuit for a comforting and crisp texture.

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NUTRITION

Protein

56.1g

Fat

14.2g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 tbsp low-fat buttermilk

1 tbsp arrowroot starch

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tsp avocado oil

1 small whole wheat biscuit

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PREPARATION

1
Place the chicken breast in a bowl with the buttermilk and marinate for 15 minutes.
2
In a shallow dish, whisk together the arrowroot starch, almond flour, sea salt, black pepper, garlic powder, and smoked paprika.
3
Remove the chicken from the buttermilk, allowing the excess to drip off, and dredge it thoroughly in the flour mixture.
4
Heat the avocado oil in a non-stick skillet over medium heat.
5
Cook the chicken for 5 to 6 minutes per side until the coating is golden brown and the internal temperature reaches 165°F.
6
Warm the whole wheat biscuit in a toaster or oven until heated through.
7
Serve the crispy chicken alongside the warm, fluffy biscuit.