Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and topped with creamy avocado.

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NUTRITION

415kcal
Protein
33.7g
Fat
27.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet along with the halved cherry tomatoes.

  • 3

    Sauté for 3 to 4 minutes until the sausage is lightly browned and the tomatoes begin to soften.

  • 4

    Add the baby spinach to the pan and toss until it is just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and cooked through.

  • 6

    Serve immediately topped with the sliced avocado for a dose of healthy fats.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and topped with creamy avocado.

NUTRITION

415kcal
Protein
33.7g
Fat
27.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet along with the halved cherry tomatoes.

  • 3

    Sauté for 3 to 4 minutes until the sausage is lightly browned and the tomatoes begin to soften.

  • 4

    Add the baby spinach to the pan and toss until it is just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and cooked through.

  • 6

    Serve immediately topped with the sliced avocado for a dose of healthy fats.