Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.25 cup cooked Brown Rice; 1 cup Asparagus spears; 0.25 teaspoon Avocado Oil; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.6g

Fat

28.4g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.25 cup cooked Brown Rice

1 cup Asparagus spears

0.25 teaspoon Avocado Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Steam the asparagus spears over boiling water for about 5 minutes until they are tender-crisp and bright green.
2
Heat a non-stick skillet with the avocado oil over medium-high heat until the oil shimmers.
3
Season the salmon fillet with a pinch of salt and pepper then place it skin-side down in the hot skillet.
4
Sear the salmon for 4 to 5 minutes without moving it to develop a crisp skin, then flip and cook for 3 more minutes.
5
Plate the seared salmon alongside the warm cooked brown rice and the steamed asparagus.
6
Finish the dish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt for a bright, clean flavor.