Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and tangy feta, served with sprouted grain toast and creamy avocado.

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NUTRITION

483kcal
Protein
41.7g
Fat
23.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

0.7 ounce Feta Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the liquid egg whites and stir gently with a spatula until they begin to set.

  • 6

    Fold in the crumbled feta cheese and continue cooking until the eggs are firm but still moist.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble alongside the toast and top with sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and tangy feta, served with sprouted grain toast and creamy avocado.

NUTRITION

483kcal
Protein
41.7g
Fat
23.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

0.7 ounce Feta Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the liquid egg whites and stir gently with a spatula until they begin to set.

  • 6

    Fold in the crumbled feta cheese and continue cooking until the eggs are firm but still moist.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble alongside the toast and top with sliced avocado.