Name: Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.1 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and vibrant, tender-crisp broccoli.

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NUTRITION

Protein

42.8g

Fat

15.4g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.1 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together half the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for 15 minutes.
3
Prepare the quinoa according to package directions until all water is absorbed and grains are fluffy.
4
Heat a grill pan over medium-high heat and lightly brush with a small amount of oil.
5
Grill the chicken for approximately 6 to 7 minutes per side until cooked through and golden.
6
Steam the broccoli florets over boiling water for about 5 minutes until they reach a vibrant, tender-crisp texture.
7
Toss the cooked quinoa and broccoli with the remaining olive oil and a pinch of salt.
8
Slice the chicken and serve immediately over the bed of quinoa and greens.