Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 30g Pasteurized Liquid Egg Whites; 10g Vanilla Whey Protein Powder; 5g Chia Seeds; 50g Fresh Blueberries; 10g Slivered Almonds; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Creamy Greek yogurt whisked with vanilla protein and fluffy egg whites, topped with fresh blueberries and toasted almond slivers.

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NUTRITION

Protein

32.6g

Fat

7.2g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

30g Pasteurized Liquid Egg Whites

10g Vanilla Whey Protein Powder

5g Chia Seeds

50g Fresh Blueberries

10g Slivered Almonds

1/2 tsp Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture thoroughly until the protein powder is fully incorporated and no lumps remain.
3
Slowly pour in the pasteurized liquid egg whites and whisk vigorously for 1-2 minutes until the pudding becomes light and aerated.
4
Gently fold in the chia seeds and let the pudding rest in the refrigerator for at least 5 minutes to allow the seeds to swell and thicken the texture.
5
Transfer the pudding to a chilled serving bowl.
6
Top with the fresh blueberries and slivered almonds just before serving for a toasted, crunchy finish.