Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served alongside a velvety cauliflower-egg mash and crisp-tender steamed green beans, finished with a sprinkle of fresh cracked black pepper.

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NUTRITION

348kcal
Protein
37.3g
Fat
15.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1.5 cups Cauliflower florets

1 cup Green Beans

1 Large Egg

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the turkey breast with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the turkey breast for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the green beans in the last 5 minutes of the cauliflower's cooking time until they are bright green and crisp-tender.

  • 5

    Transfer the hot, steamed cauliflower to a food processor or blender.

  • 6

    Add the remaining teaspoon of olive oil, the garlic clove, and the egg to the cauliflower, then blend until the mixture is a smooth and velvety mash.

  • 7

    Plate the seared turkey breast alongside the warm cauliflower mash and steamed green beans.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast served alongside a velvety cauliflower-egg mash and crisp-tender steamed green beans, finished with a sprinkle of fresh cracked black pepper.

NUTRITION

348kcal
Protein
37.3g
Fat
15.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1.5 cups Cauliflower florets

1 cup Green Beans

1 Large Egg

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the turkey breast with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the turkey breast for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the green beans in the last 5 minutes of the cauliflower's cooking time until they are bright green and crisp-tender.

  • 5

    Transfer the hot, steamed cauliflower to a food processor or blender.

  • 6

    Add the remaining teaspoon of olive oil, the garlic clove, and the egg to the cauliflower, then blend until the mixture is a smooth and velvety mash.

  • 7

    Plate the seared turkey breast alongside the warm cauliflower mash and steamed green beans.