Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 1 tbsp avocado oil mayonnaise; 0.5 cup red grapes; 0.5 oz pecans; 1 stalk celery; 2 tbsp red onion; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy lemon-yogurt dressing with crisp celery and sweet grapes, topped with buttery toasted pecans over fresh greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.3g

Fat

26.4g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 tbsp avocado oil mayonnaise

0.5 cup red grapes

0.5 oz pecans

1 stalk celery

2 tbsp red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed greens

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, and black pepper until the dressing is smooth.
2
Add the diced chicken breast, halved grapes, chopped pecans, diced celery, and minced red onion to the bowl.
3
Fold the ingredients together gently using a spatula until the chicken and produce are evenly coated in the dressing.
4
Arrange the mixed greens on a large plate or in a serving bowl as a fresh base.
5
Scoop the chicken salad mixture onto the bed of greens and serve immediately.