Name: Garlic Herb Parmesan Popcorn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Air-popped popcorn; 2 tbsp Grated parmesan cheese; 1 tbsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Parmesan Popcorn

Savory grilled chicken skewers paired with crunchy air-popped popcorn tossed in a fragrant garlic-herb oil and salty parmesan cheese.

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NUTRITION

Protein

49.8g

Fat

23.2g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Air-popped popcorn

2 tbsp Grated parmesan cheese

1 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and thread them onto wooden skewers.
2
Season the chicken skewers with half of the garlic powder, dried oregano, sea salt, and black pepper.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the skewers for 4-5 minutes per side until charred and cooked through.
4
While the chicken cooks, air-pop the popcorn kernels until light and fluffy.
5
In a small bowl, whisk together the extra virgin olive oil with the remaining garlic powder and dried oregano.
6
Drizzle the herb-infused oil over the warm popcorn and toss thoroughly to coat.
7
Sprinkle the grated parmesan cheese and fresh parsley over the popcorn, tossing once more to distribute the flavor.
8
Serve the savory popcorn in a large bowl alongside the hot chicken skewers for a balanced, high-protein snack.