Grilled Steak Strips with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak Strips with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak Strips with Steamed Broccoli and Brown Rice

Seared steak strips and steamed broccoli served over nutty brown rice, finished with a savory splash of coconut aminos.

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NUTRITION

446kcal
Protein
36.4g
Fat
17.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Top Sirloin Steak

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Coconut Aminos

1 clove Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice.

  • 2

    Slice the top sirloin into thin strips against the grain.

  • 3

    Toss the steak strips with minced garlic and coconut aminos in a small bowl.

  • 4

    Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat.

  • 5

    Add the steak to the hot pan and sear for 2-3 minutes per side until browned.

  • 6

    Steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 7

    Plate the fluffy brown rice and top with the grilled steak strips and steamed broccoli.

Grilled Steak Strips with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak Strips with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Steak Strips with Steamed Broccoli and Brown Rice

Seared steak strips and steamed broccoli served over nutty brown rice, finished with a savory splash of coconut aminos.

NUTRITION

446kcal
Protein
36.4g
Fat
17.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Top Sirloin Steak

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Coconut Aminos

1 clove Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice.

  • 2

    Slice the top sirloin into thin strips against the grain.

  • 3

    Toss the steak strips with minced garlic and coconut aminos in a small bowl.

  • 4

    Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat.

  • 5

    Add the steak to the hot pan and sear for 2-3 minutes per side until browned.

  • 6

    Steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 7

    Plate the fluffy brown rice and top with the grilled steak strips and steamed broccoli.