Pan-Seared Steak with Garlic Roasted Broccoli and Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Broccoli and Herbed Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Broccoli and Herbed Rice

Pan-seared top sirloin served with garlic-roasted broccoli and fluffy herbed jasmine rice, finished with a touch of melty grass-fed butter.

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NUTRITION

487kcal
Protein
42.1g
Fat
21.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

1.5 cups Broccoli Florets

0.5 cup Jasmine Rice

1 tsp Olive Oil

1 tsp Grass-fed Butter

1 clove Garlic

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with olive oil and minced garlic on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are crispy.

  • 4

    Cook jasmine rice according to package instructions and stir in chopped parsley.

  • 5

    Season steak with salt and pepper and sear in a hot skillet for 3-4 minutes per side.

  • 6

    Let the steak rest for 5 minutes before slicing and topping with grass-fed butter.

Pan-Seared Steak with Garlic Roasted Broccoli and Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Broccoli and Herbed Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Broccoli and Herbed Rice

Pan-seared top sirloin served with garlic-roasted broccoli and fluffy herbed jasmine rice, finished with a touch of melty grass-fed butter.

NUTRITION

487kcal
Protein
42.1g
Fat
21.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

1.5 cups Broccoli Florets

0.5 cup Jasmine Rice

1 tsp Olive Oil

1 tsp Grass-fed Butter

1 clove Garlic

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with olive oil and minced garlic on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are crispy.

  • 4

    Cook jasmine rice according to package instructions and stir in chopped parsley.

  • 5

    Season steak with salt and pepper and sear in a hot skillet for 3-4 minutes per side.

  • 6

    Let the steak rest for 5 minutes before slicing and topping with grass-fed butter.