Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until golden, served over fluffy quinoa with a side of vibrant, crisp-tender steamed broccoli.

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NUTRITION

419kcal
Protein
34.2g
Fat
18.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together half of the olive oil, the lemon juice, and minced garlic in a bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it rest for 10 minutes to infuse the flavors.

  • 3

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until fully cooked and juicy.

  • 4

    Steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and crisp-tender.

  • 5

    Toss the cooked quinoa with the remaining olive oil and a pinch of sea salt in a small pan to warm through.

  • 6

    Slice the grilled chicken and serve it atop the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until golden, served over fluffy quinoa with a side of vibrant, crisp-tender steamed broccoli.

NUTRITION

419kcal
Protein
34.2g
Fat
18.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together half of the olive oil, the lemon juice, and minced garlic in a bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it rest for 10 minutes to infuse the flavors.

  • 3

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until fully cooked and juicy.

  • 4

    Steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and crisp-tender.

  • 5

    Toss the cooked quinoa with the remaining olive oil and a pinch of sea salt in a small pan to warm through.

  • 6

    Slice the grilled chicken and serve it atop the quinoa with the steamed broccoli on the side.