Name: Crispy Tofu and Lentil Power Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Extra Firm Tofu; 0.5 cup Cooked Brown Lentils; 3 tablespoons Nutritional Yeast; 1 cup Broccoli Florets; 0.5 cup Red Bell Pepper; 1 teaspoon Olive Oil

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

Pan-seared tofu and earthy lentils tossed with oven-roasted broccoli and peppers, finished with a sprinkle of savory nutritional yeast for a satisfyingly nutty crunch.

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NUTRITION

Protein

39.3g

Fat

17.2g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Extra Firm Tofu

0.5 cup Cooked Brown Lentils

3 tablespoons Nutritional Yeast

1 cup Broccoli Florets

0.5 cup Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu to remove excess moisture and cut into 1/2-inch cubes.
3
Toss broccoli florets and sliced bell peppers with half the olive oil and a pinch of salt.
4
Spread vegetables on the baking sheet and roast for 15-20 minutes until tender and slightly charred.
5
While vegetables roast, heat the remaining oil in a non-stick skillet over medium-high heat.
6
Add tofu cubes to the skillet, seasoning with garlic powder and smoked paprika.
7
Cook tofu for 8-10 minutes, turning occasionally until all sides are golden and crispy.
8
In a large bowl, combine the cooked lentils, roasted vegetables, and crispy tofu.
9
Toss everything with nutritional yeast and a squeeze of fresh lemon juice before serving.